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Neglecting Your Arms Impairs Your Running Performance Jan / 24

Neglecting Your Arms Impairs Your Running Performance

  • Sara Louise
  • Fitness & Nutrition, Running, Workouts
  • 0 Comments

Look, I know you just want to get out there and run. You don’t want to bulk up. You don’t want to waste time in the gym. You don’t even have a gym membership, and that is perfectly ok. Maybe you’ve realized that some cross-training is beneficial, but it’s not just your legs and core…

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