Look, I know you just want to get out there and run. You don’t want to bulk up. You don’t want to waste time in the gym. You don’t even have a gym membership, and that is perfectly ok. Maybe you’ve realized that some cross-training is beneficial, but it’s not just your legs and core…
I couldn’t resist posting this video. Hilarious and so relatable. So maybe you’re a fair-weather runner and extreme weather conditions aren’t your thing, or maybe it’s so extreme it’s actually dangerous (blizzards, hurricanes, extreme heat, thunder and lightning…) Or maybe you were so busy today that you couldn’t get out, and now it’s dark…
Winter obviously brings lots of gloom when it comes barging into our lives. The last thing anyone wants to do is just go hang out in the cold, damp, usually dark out of doors. But did you know that there are numerous benefits to running outside in the cold? Before you head to the gym…
All these tips have been personally tried and tested by yours truly. I’ve been stupid so you don’t have to be! The sacrifices I make for my lovely readers! đ Honestly, I have committed to a bunch of races coming up, but haven’t committed myself enough to my training. Writing this post helped!
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As a runner, you know the amazing benefits getting out on a trail can have for your mental and physical well-being. Stress-reduction, increasing your stamina, and setting a PR are all great benefits. One drawback, however, is sun damage.
You’ve decided to start running?? Welcome to the club! We have cookies! Sure, they’re full of chia seeds, but you’ll get used to it đ Whether your motivation is to lose weight, improve your overall health, or you just want to join all of us cool kids out there in the streets with our neon shoes and short…
This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k
This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k It’s 9:30 on a Sunday night and I almost forgot to write this update! My bad.…
When I took up running a few years ago it was to run a relay with my family. The race was a trail run in the Canadian Rockies in the fall, and my leg of it was 12k. I trained my ass off. I went from haven’t-run-since-high-school to running everyday. I didn’t want to let everyone…