Neglecting Your Arms Impairs Your Running Performance
Look, I know you just want to get out there and run. You don't want to bulk up. You don't[...]
You Probably Have No Idea How Amazing Your Banana Is
You know they're good for you, they're a race-day staple, and a key ingredient in your smoothie. You probably even[...]
The I’m-not-going-out-there Workout for Runners
I couldn't resist posting this video. Hilarious and so relatable. So maybe you're a fair-weather runner and extreme weather[...]
5 Surprising Reasons Why Winter Running is Awesome
Winter obviously brings lots of gloom when it comes barging into our lives. The last thing anyone wants to do[...]
Yes, you DO need to change up your skincare in the winter. Here’s how.
Changing your whole skincare routine seasonally might seem silly and extravagant. But when you think about it, it's actually pretty[...]
How to Fail Spectacularly at Your Next Race!
All these tips have been personally tried and tested by yours truly. I've been stupid so you don't have to[...]
3 Things You Need to Be Doing Now to Protect Your Skin From the Sun
As a runner, you know the amazing benefits getting out on a trail can have for your mental and physical[...]
5 Easy Hacks to Improve Your Nutrition for Insanely Busy People
In a past life (ie before I had children) I was a passionate home cook. I ate strictly paleo 90+%[...]
So you think you can run…
You've decided to start running?? Welcome to the club! We have cookies! Sure, they're full of chia seeds, but you'll get[...]
#zeroto50k Week 4 Summary
This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running[...]
Managing Psoriasis (for Runners)
Let's take a look at how psoriasis is affected by exercise, and how you can get maximum benefit without causing[...]
#zeroto50k Week 3 Summary
This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running[...]
In it for the Long Run– When you’re committed, but it also feels like a chore.
When I took up running a few years ago it was to run a relay with my family. The race[...]
The Ultimate Skincare Guide for Runners
I have something exciting to share with you today! I've been researching and writing for months and I'm finally ready[...]
#zeroto50k Week 2 Summary
This is the second post in a weekly series chronicling my journey from being completely out of shape post-partum to running[...]
#zeroto50k Week 1 Summary
This is the first post in a weekly series chronicling my journey from being completely out of shape post-partum to[...]
Use Your Running Habit to Dominate Pokémon Go
My husband started before I did. Suddenly he wanted to take the kids on walks all the time. Fantastic! I[...]
Does running age your skin?
Running obviously has several health benefits. But like any sport, it can be hard on your body if you don't[...]
Yes, you CAN run in the winter! 5 Tips from a Canadian
I get it. It's cold. Really, I do. I live in Canada..northern Canada. That doesn't mean I'm immune to the[...]
The 5 Emotional Stages of Your First Post-Partum Run
We all know that running starts off so hard as to feel impossible, but gets better and easier and more[...]
Your pace or mine?
Pros and Cons of having a running buddy plus 5 tips to make training together, better. I run alone. Headphones[...]
World’s Okayest Runner
Top 10 Reasons to Keep Running (even though you never win) If you like playing tennis or softball or any[...]
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