Managing Psoriasis (for Runners)
Let’s take a look at how psoriasis is affected by exercise, and how you can get maximum benefit without causing yourself pain and risking flare-ups.
Does running age your skin?
Running obviously has several health benefits. But like any sport, it can be hard on your body if you don’t put as much effort into recovery and self-care as you do into training. This is a big topic, but I’m going to stick specifically with how running can affect your skin (both positively and negatively)…