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5 Surprising Reasons Why Winter Running is Awesome Nov / 30

5 Surprising Reasons Why Winter Running is Awesome

  • Emily M
  • Running
  • 0 Comments

Winter obviously brings lots of gloom when it comes barging into our lives. The last thing anyone wants to do is just go hang out in the cold, damp, usually dark out of doors. But did you know that there are numerous benefits to running outside in the cold? Before you head to the gym…

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Yes, you DO need to change up your skincare in the winter. Here’s how. Nov / 06

Yes, you DO need to change up your skincare in the winter. Here’s how.

  • Emily M
  • Skin Care for Runners
  • 0 Comments

Changing your whole skincare routine seasonally might seem silly and extravagant. But when you think about it, it’s actually pretty obvious. If you live somewhere with a fair bit of seasonal variation (I’m in Edmonton, Alberta, which definitely fits the bill), then your summer vs winter skincare needs are very different. -32C with windchill this…

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