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Yes, you DO need to change up your skincare in the winter. Here’s how. Nov / 06

Yes, you DO need to change up your skincare in the winter. Here’s how.

  • Emily M
  • Skin Care for Runners
  • 0 Comments

Changing your whole skincare routine seasonally might seem silly and extravagant. But when you think about it, it’s actually pretty obvious. If you live somewhere with a fair bit of seasonal variation (I’m in Edmonton, Alberta, which definitely fits the bill), then your summer vs winter skincare needs are very different. -32C with windchill this…

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What Type of Runner Are You? Mar / 27

What Type of Runner Are You?

  • Emily M
  • Quizzes, Running
  • 0 Comments

Take our quiz to find out!

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#zeroto50k Week 4 Summary Nov / 28

#zeroto50k Week 4 Summary

  • Emily M
  • Emily Runs, Pregnancy & Post Partum Running, Running
  • 0 Comments

This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k

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Yes, you CAN run in the winter! 5 Tips from a Canadian Oct / 16

Yes, you CAN run in the winter! 5 Tips from a Canadian

  • Sara Louise
  • Running, Running Tips and Advice, Sara Runs
  • 0 Comments

I get it. It’s cold. Really, I do. I  live in Canada..northern Canada. That doesn’t mean I’m immune to the cold; it just means I’ve learned to accept the cold and get on with things. (in theory anyway..)

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The 5 Emotional Stages of Your First Post-Partum Run Oct / 02

The 5 Emotional Stages of Your First Post-Partum Run

  • Emily M
  • Emily Runs, Pregnancy & Post Partum Running
  • 1 Comment

We all know that running starts off so hard as to feel impossible, but gets better and easier and more rewarding with persistence. Since I started running serious distance, I’ve even had a few periods where I went months without running (while still staying active in other ways) and it was still reasonably easy to…

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